My Approach

”A new mind creates a new brain.”

⏤ Dr Joe Dispenza (Evolve Your Brain: The Science of Changing Your Mind)

The Base ⏤ Bridging Science and Stillness

My approach is rooted in neuroscience: the scientific study of the brain and nervous system, and how they influence our thoughts, emotions, and behaviors. By understanding the way our brain circuits, chemistry, and neural pathways work, we can intentionally create new patterns that support well-being, resilience, and optimal performance. This knowledge empowers us to transform challenges into opportunities for growth. By harnessing the brain's remarkable ability to adapt, we can unlock our full potential and lead more fulfilling lives.

The Core ⏤ Why Neuroscience Matters in Meditation

Meditation isn’t just a relaxation technique, it’s a proven way to change the structure and function of the brain through a process called neuroplasticity. Regular practice has been shown to strengthen the prefrontal cortex (responsible for decision-making), reduce activity in the amygdala (the brain’s fear and stress center), and increase connectivity between regions responsible for emotional regulation.

Dr. Joe Dispenza’s research demonstrates how deep meditation can produce measurable changes in the body, brain, and heart. His peer-reviewed and university-partnered studies reveal that:

• Meditation may elevate plasmalogens, antioxidant proteins linked to cellular protection and anti-aging effects..

• It may enhance tryptophan metabolism, supporting healthy levels of serotonin and melatonin, key for mood and restful sleep.

• It may increase proteins that support tissue repair and regeneration, bolstering physical resilience.

You can explore more of Dr. Joe’s scientific work on his research page: https://drjoedispenza.com/scientific-research

The Inspiration ⏤ Dr. Joe Dispenza

My work is deeply inspired by Dr. Joe Dispenza, a world-renowned researcher, educator, and author who bridges neuroscience, epigenetics, and quantum physics with practical meditation tools. His method teaches individuals how to rewire their brains, achieve brain and heart coherence, change their emotional states, and create a new personal reality.

I attended multiple advanced retreats with Dr. Joe and participated in three of his global medical research studies at these retreats:

• GLOBAL Study: Cancun (Weeklong Advanced Retreat) - June 2023

• MYSTIC Study: Washington DC (Advanced Follow-up Retreat) - June 2024

• QUANTUM 3.0 Study: Cancun (10-Day Extended Retreat) - December 2024

I am also taking Dr. Joe’s unique program, Change Your Mind - Create New Results, developed for organizations interested in using neuroscientific principles to enhance employee productivity, creativity, and innovation.

https://neurochangesolutions.com/ncs-solution/

The Result - The Power of Neuroscience

By integrating my corporate experience with science-based meditation tools inspired by Dr. Joe Dispenza, I guide you toward deeper coherence, where awareness, emotional regulation, and resilience become second nature. Through this approach, individuals don’t just cope with stress, they transform from within. I offer meditation programs that are both credible and practical, helping professionals reduce stress, sharpen focus, regulate their nervous systems, and perform at their best in high-pressure environments.

My Experience

I discovered Dr. Joe’s work during a personal life crisis. What began as a way to heal turned into a life mission. Over the past few years, I’ve had the privilege of participating in multiple advanced retreats and research studies, and each one has reshaped me in unimaginable ways.

My Journey

Dr. Joe’s meditation practise

2021 — 2018

On and off practice, then fully committed in January 2022 after experiencing PTSD symptoms, anxiety, and panic attacks. Initial approaches were only partially effective, which led me to immerse myself fully in the practice.

Here’s a glimpse into my journey:

Advanced Retreats

Dr. Joe’s meditation practise

Daily

I turned to audiobooks, podcasts, and deep meditation work. It was hard. I was frustrated. But slowly, the anxiety lifted, my mindset shifted, and I began feeling whole again.

Niagara Advanced Weeklong Retreat

Cancun Advanced Weeklong Retreat

2022

2023

This was my turning point. As a Coherence Healer, I felt overwhelming love and connection. After returning home, synchronicities poured in: unexpected financial gains and renewed joy.

More healing, more forgiveness, more overcoming of the old self. I was promoted to Director shortly after. My mental health story led to a featured video on our corporate wellness platform, reaching thousands.

Washington, D.C. Advanced Follow-Up & Cancun Retreat

Washington, D.C. Advanced Weeklong Retreat

2025

2024

I participated in two research studies examining the impact of meditation on well-being. Something shifted deeply. After a sunrise walking meditation in Cancun during the 10 day retreat, I had a moment of true clarity and connection, when I experienced a profound sense of unity with the Field of possibilities. Minutes later, I met Dr. Joe in person on the beach and thanked him for his work, just as I had envisioned. It was a moment of true alignment.

The coherence, presence, and love we experienced as a group created something larger than any one of us: the emergence of a true collective consciousness. Highlights that deeply touched me.

• Dr. Joe’s stellar teaching and delivery, guiding us through profoundly transformative meditations.

• The love, care, and dedication of the staff and team who hold the space for such powerful work.

• I'm sharing this as it transformed my life, and I believe it can do the same for others. I've learned to trust the Unknown deeply, and I feel compelled to help others achieve this transformation.

Medical studies participation

GLOBAL Study

June 2023

Cancun Advanced Weeklong Retreat

MYSTIC Study

June 2023

Washington DC Advanced Follow-up Retreat

QUANTUM 3.0 Study

December 2024

Cancun 10 Day Extended Retreat

Foundation of Meditation for Change

June 2025

Meditation Facilitator - Design and deliver neuroscience-informed meditation practices to support sustainable change, cultural transformation, and emotional regulation in corporations.

My Lived Experiences

The power of transformative meditation from my personal experiences